You have high blood pressure, your doctor announced, and you need to lower it to avoid some very serious things that high blood pressure can lead to, like strokes and heart attacks. Read labels.But you heard news that surprised you. The most effective means of reducing elevated blood pressure is to lose weight. Seriously: One Harvard study presented at the American Heart Association's science session on cardiovascular disease in 2011 found that eating just a small square of the sweet treat daily can successfully lower blood pressure for individuals with hypertension.Have you had your blood pressure checked recently?Simple ways to lower your blood pressure. One sweet way to lower your blood pressure naturally is with dark chocolate.
The strength of the pushing is your blood pressure. Untreated, it can lead to serious health problems such as heart attack, stroke and kidney failure.As blood moves around your body, it pushes against the artery walls. High blood pressure is common in New Zealand, with 1 in 5 Kiwis affected by it. Regular exercise, even as simple as walking, seems to be just as effective at lowering blood pressure as commonly used BP drugs, according to a 2018 meta-analysis of hundreds.
Make it something you enjoy, such as walking, gardening, swimming or cycling. Get movingExercising and maintaining a healthy weight is important in reducing your risk of high blood pressure. If you have high blood pressure and smoke, then you have an even higher risk of stroke and heart disease. Smoking causes your arteries to narrow (like high blood pressure does). High blood pressure can be managed with healthy lifestyle changes and/or medication.Here are our top tips to help lower your blood pressure:Smoking dramatically increases your risk of stroke and heart disease as well as a number of other conditions.
Reduce your stressStress is not good for your blood pressure, especially if it’s ongoing. Drink water and avoid drinks high in sugar, such as fizzy drinks. Eat a healthy dietEating a healthy, balanced diet that’s low in saturated fat and high in fruit and vegetables will help reduce the risk of high blood pressure.
These must be prescribed by a GP or specialist.If you have any concerns or questions, please contact your healthcare provider or GP. Take medicationThere are medications available to lower blood pressure. Avoid large amounts of liquoriceDid you know liquorice contains a chemical that can raise your blood pressure? Eating more than 57g a day for at least 2 weeks can have serious consequences such as increased blood pressure and irregular heart rhythm.
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